The 4-7-8 is a simple breathing exercise you can follow along with when you're feeling stressed, anxious or overwhelmed. For more support, visit www.giveusashout.org

This breathing technique may be used first thing in the morning to boost your alertness, energy, and focus for the day. Alternatively you can practice this exercise anytime throughout the day when you're feeling lethargic or tired. In order to do this exercise, inhale for 6 seconds and exhale for 2 seconds, repeatedly. Note: Please discontinue this breathing exercise should you start to feel lightheaded. Welcome to Meditopia, one of the world’s leading mental health platforms. ​ We help our members reduce stress and anxiety, sleep better, experience love, and find peace in today's hectic environment. Learn more about Meditopia - https://linktr.ee/meditopiapp

Check out more on Calm with this special offer: https://www.calm.com/special-welcome-offer?coupon=40percent_welcome_offer Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you. The breathe bubble above was designed with the following counts in mind: Inhale for 3 counts Rest for 2 count Exhale for 5 counts Rest for 2 counts Tips: Experiment with different counts that feel nourishing for you. ↓Go down by a count of one in each part if you’re feeling any stress or strain. ↑ If it feels easy, you can try increasing each section by a count of one. ☺️ Bringing a hint of a smile to your lips helps to relax your jaw. ✷ More free resources to help you breathe: https://www.calm.com/blog/take-a-deep-breath

This is a simple 5-minute calming breathing exercise for anxiety reduction - It will help you quickly feel more calm, focused, and centered. You can come back to this session any time you feel overwhelmed or anxious. Get access to streaming audio meditations via SoundCloud! Available exclusively to my SoundCloud tier Patreon supporters. See my Patreon page to learn more: http://www.patreon.com/mindfulpeace Also, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening! SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛http://www.youtube.com/c/mindfulpeace/ ------------ SUPPORT US ON PATREON: 🙏https://www.patreon.com/mindfulpeace/ ------------ JOIN OUR FACEBOOK PAGE: 🤝https://www.facebook.com/mindfulpeacejourney/ Release tension and anxiety so that you can go about your day with a renewed focus. Whenever you feel an anxious unease start to creep in, just use your breath to slowly pull yourself back into the present. Awake, aware, and centered. All music and dialogue is original by Mindful Peace Journey. Visuals used with commercial license. This content is for educational/entertainment purposes only. No information is to be taken as medical advice. #meditation #anxietyreduction #breathing

Guided breathing meditation for panic attacks and anxiety. If you'd like to support my channel ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron https://www.patreon.com/SelfHelpToons ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons 💚 PayPal https://paypal.me/gregdorter 👉 TikTok https://www.tiktok.com/@selfhelptoons 👉 Instagram https://www.instagram.com/selfhelptoons/ 👉 Twitter https://twitter.com/gregdorter ▶️ Free Self-Help Courses https://selfhelptoons.com ▶️ Related Videos: https://youtu.be/rUXXPJOlXow https://youtu.be/Ymetfote8W0 0:00 Introduction 0:57 Guided Breathing Pursed Lips by Creative Stall, from the Noun Project thenounproject.com Nose by iconfield, from the Noun Project thenounproject.com Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons

432 Hz, otherwise known as Verdi’s A, was the music tuning standard prior to today’s tuning of 440 Hz. It is widely considered a superior tuning that makes music more pleasant to listen to. It is also said to have a positive influence on the mind and body due to its relationship with our planet. 🎵 Tracking information: Title: Happiness Frequency Composer: Jack D.T. 📜 Message from the composer and creator of Idyllic Melody: "I'm Jack DT and I make beautiful relaxing music, meditation music, healing music based on popular instruments such as piano, guitar, flute and other natural sounds for meditation, relaxation, sleep and healing. I hope my work will help you in some way. positive way. Blessings and Peace all the way. Thank you for your understanding and support." - Jack DT, composer of Idyllic Melody ------------------------------------------------------------------------------ Follow HitMakers Music and never miss a beat! ➤ Spotify: https://spoti.fi/3oa1Kfb ➤ Deezer: https://bit.ly/41KaYN1 ➤ Apple Music: https://apple.co/4313Tso ➤ Instagram: https://bit.ly/3BwqlxQ ➤ Facebook: https://bit.ly/41JfPhh 🌿 Discover our groundbreaking sleep solution, meticulously crafted to enhance your sleep quality: https://bit.ly/3IjtLbg ------------------------------------------------------------------------------ ►All rights belong to their respective owners. ✔ This video was specially licensed directly from the artists and rights holders." ♡ 🌞 To contact and submit music: duc@hitmakers.vip

- Don't take the method and techniques too lightly, they go deep and the effects can have a huge impact. - Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. Always practice in a safe environment. - Keep in mind to do the exercises without forcing them, gradually build up, and don't exceed your limits. - Note that tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully. Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments. Wim always runs his techniques by science. Among the universities; Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University, and many more! Check out our new guided breathing bubble - https://www.youtube.com/watch?v=tybOi4hjZFQ This is the first video of the free Mini Class, click the link below for more free videos! https://www.wimhofmethod.com/free-mini-class Don't forget to LIKE this video & SUBSCRIBE to our channel! We don’t hold back on the good stuff❄️ Love, strength and happiness to everyone! Want to discover & learn more about the Wim Hof Method? VISIT THE WEBSITE: https://www.wimhofmethod.com/ WIM HOF METHOD ONLINE COURSES: https://www.wimhofmethod.com/elearning CONNECT WITH WIM: YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1 Facebook: https://facebook.com/icemanwimhof/ Instagram: https://instagram.com/iceman_hof Twitter: https://twitter.com/iceman_hof FOR WORKSHOPS/SEMINARS/TRAVELS: https://www.wimhofmethod.com/activities DOWNLOAD THE FREE MOBILE APP: https://www.wimhofmethod.com/wim-hof-method-mobile-app FREE E-BOOK: http://www.wimhofmethod.com/ebook-whm/ Wanna help us translate our videos in your local language? We would love to have your contribution: http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxHTM1FYxeC4F7xDsBVltGg ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com

Brought to you by AG1 all-in-one nutritional supplement http://drinkag1.com/tim and Helix Sleep premium mattresses http://helixsleep.com/tim Watch my full interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=Ojkh7qV-OoA Show notes: https://tim.blog/2021/07/06/andrew-huberman/ Andrew's YouTube channel: https://www.youtube.com/c/AndrewHubermanLab/about “Use the body to control the mind.” — Dr. Andrew Huberman Andrew Huberman, PhD is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell. Andrew is host of the Huberman Lab podcast, which he launched in January of this year. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms. SUBSCRIBE: http://bit.ly/1dSzTkW LINK TO ALL SHOW TRANSCRIPTS: https://tim.blog/2018/09/20/all-transcripts-from-the-tim-ferriss-show/ About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running. Connect with Tim Ferriss: Sign up for "5-Bullet Friday" (Tim's free weekly email newsletter): https://go.tim.blog/5-bullet-friday-yt/ Visit the Tim Ferriss PODCAST: https://tim.blog/podcast/ Visit the Tim Ferriss BLOG: https://tim.blog/ Follow Tim Ferriss on TWITTER: https://twitter.com/tferriss/ Follow Tim Ferriss on INSTAGRAM: https://www.instagram.com/timferriss/ Like Tim Ferriss on FACEBOOK: https://www.facebook.com/TimFerriss/

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a box - Inhaling as you visualize going up one side of the box, pausing and then exhaling as you picture going down the other side of the box. In moments of stress and anxiety, box breathing is an easy way to slow down and help calm your body and mind. Many thanks to Dr. Joanna Mansfield, psychiatrist at Sunnybrook’s Women’s Mood and Anxiety Clinic, and Cognitive Behavioural Therapy Clinic for her expertise and voicing this box breathing video. Video produced by Brent Creelman and Jennifer Palisoc in Communications & Stakeholder Relations at Sunnybrook. For more mental health resources, visit: http://sunnybrook.ca/Psychiatry If you need help in an emergency, please call 911 or visit your local emergency department. If you feel like you're in a crisis or need somebody to talk to, please know that help is available. Find a local crisis resource: http://sunnybrook.ca/GetHelp